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	<title>Never Stop Climbing &#187; John Little</title>
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		<title>Pass Creek Trail &#8211; Engineer Mountain Trail</title>
		<link>http://www.neverstopclimbing.com/2010/08/12/pass-creek-trail-engineer-mountain-trail/</link>
		<comments>http://www.neverstopclimbing.com/2010/08/12/pass-creek-trail-engineer-mountain-trail/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 19:26:14 +0000</pubDate>
		<dc:creator>John Little</dc:creator>
				<category><![CDATA[Mountains]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Trip Reports]]></category>

		<guid isPermaLink="false">http://www.neverstopclimbing.com/?p=1165</guid>
		<description><![CDATA[I would to get in one more good workout at elevation before the adventure begins on Saturday so I drove out 550 to hike Pass Creek Trail up to Engineer Mountain. The trail covers just over a couple of miles, gains over 1,400 feet, and meets up with the Engineer Mountain Trail somewhere around 11,500 [...]]]></description>
			<content:encoded><![CDATA[<p>I would to get in one more good workout at elevation before the adventure begins on Saturday so I drove out 550 to hike <a href="http://www.fs.fed.us/r2/sanjuan/recreation/trails/coltrails/animas/500.pdf">Pass Creek Trail</a> up to <a href="http://www.summitpost.org/mountain/rock/150328/engineer-mountain.html">Engineer Mountain</a>. The trail covers just over a couple of miles, gains over 1,400 feet, and meets up with the Engineer Mountain Trail somewhere around 11,500 feet. My goal was a relaxed hike to 12,000. </p>
<blockquote><p>The concentration of oxygen at sea level is about 21% and the barometric pressure averages 760 mmHg. As altitude increases, the concentration remains the same but the number of oxygen molecules per breath is reduced. At 12,000 feet (3,658 meters) the barometric pressure is only 483 mmHg, so there are roughly 40% fewer oxygen molecules per breath. &#8211; <a href="http://www.princeton.edu/~oa/safety/altitude.html">The OA Guide to High Altitude</a></p></blockquote>
<p>I was the second person at the trail head. The weather didn&#8217;t look great, it was damp and cloudy, but wasn&#8217;t especially threatening. I expected light rain, possibly even hail, but didn&#8217;t see either during the hike. The trail itself was pretty muddy from showers the night before but that didn&#8217;t present any real problems until the final 400 or so feet. </p>
<p>I moved quickly through the initial switchbacks. This is an amazing beautiful trail through alpine forest, small streams and waterfalls, and small lakes. I had the trail completely to myself until I reached the highpoint. Traveling solo in this kind of territory is new experience for me but I loved every minute of it. </p>
<p>I didn&#8217;t really notice the altitude until 11,300 but even then it didn&#8217;t give me too many problems. I had a little less power but felt great. Very few breaks were required throughout the hike and when I did stop to catch my breath I noticed that my recovery time was much improved. The few breaks that I did take lasted no longer than a few seconds. It felt good to keep pushing up.</p>
<p>Somewhere around 11,400 or 11,500 you leave the treeline and Engineer Mountain comes into view. The scene is stunning and well worth the hike. My camera phone doesn&#8217;t do it justice.</p>
<div id="attachment_1162" class="wp-caption aligncenter" style="width: 385px"><img src="http://www.neverstopclimbing.com/wp-content/uploads/2010/08/Photo0330-375x500.jpg" alt="First View of Engineer Peak from Pass Creek Trail" title="First View of Engineer Peak from Pass Creek Trail" width="375" height="500" class="size-large wp-image-1162" /><p class="wp-caption-text">First View of Engineer Mountain from Pass Creek Trail</p></div>
<p>A couple hundred yards up the meadow and you run into intersecting trails at the &#8220;T&#8221;. I was feeling strong so I took the steep rocky, and today quite muddy, path directly up Engineer. What followed was a bit of a struggle but fun. Slipping was a constant threat but my trekking poles and careful foot placement kept me moving up despite the mud. I had to occasionally move off trail a few feet but eventually made it to an awesome bit of rock that allowed amazing views of the valley and rock glacier to my left. </p>
<div id="attachment_1163" class="wp-caption aligncenter" style="width: 510px"><img src="http://www.neverstopclimbing.com/wp-content/uploads/2010/08/Photo0331-500x375.jpg" alt="View from 12,050 Feet on Engineer Mountain - Back toward Pass Creek Trail" title="View from 12,050 Feet on Engineer Mountain - Back toward Pass Creek Trail" width="500" height="375" class="size-large wp-image-1163" /><p class="wp-caption-text">iew from 12,050 Feet on Engineer Mountain</p></div>
<p><img src="http://www.neverstopclimbing.com/wp-content/uploads/2010/08/Photo0332-375x500.jpg" alt="View from 12,050 Feet on Engineer Mountain - Back toward Pass Creek Trail" title="View from 12,050 Feet on Engineer Mountain - Back toward Pass Creek Trail" width="375" height="500" class="aligncenter size-large wp-image-1164" /></p>
<p>It had taken me less than two hours to reach this point. That&#8217;s not record time but I&#8217;m happy with the way my body responded to the altitude. I even briefly considered moving further up to around 12,500 or so but decided that I didn&#8217;t want to tackle the even steeper muddy trail above.</p>
<p>I hung out at 12,100 for a while. A trio of college girls (or recent graduates) caught up with me and said they were going to the summit. I wished them luck before tackling the steep muddy descent. The descent turned out to be easier and faster than anticipated &#8211; largely because I moved a few feet to the right of the trail, into a rocky gully, and avoided the mud. Once I was back to the intersecting trails heading down was predictably easy and fast. I moved quickly and only stopped to chat with hikers on their way up. </p>
<p>This hike was worth the trip in itself but my main goal was to test myself and get some altitude prior to our <a href="http://www.neverstopclimbing.com/2010/08/09/the-plan-chicago-basin-eolus-windom-sunlight/">14er attempts</a>. That adventure starts Saturday morning with a 6 mile hike 3,000 feet up to about 11,200. I&#8217;m a little more confident (just a little) after this morning&#8217;s hike.</p>
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		<title>Hiking Above Durango &#8211; Raider Ridge</title>
		<link>http://www.neverstopclimbing.com/2010/08/11/hiking-above-durango/</link>
		<comments>http://www.neverstopclimbing.com/2010/08/11/hiking-above-durango/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 15:11:12 +0000</pubDate>
		<dc:creator>John Little</dc:creator>
				<category><![CDATA[Mobile Updates]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.neverstopclimbing.com/?p=1150</guid>
		<description><![CDATA[I felt surprisingly good late yesterday afternoon despite the fact that I&#8217;d been on the road since 3am. So after checking in and getting settled I took a trail across the road from the hostel for a short hike. It felt good to get the heart pumping again so after reaching the top of the [...]]]></description>
			<content:encoded><![CDATA[<p>I felt surprisingly good late yesterday afternoon despite the fact that I&#8217;d been on the road since 3am. So after checking in and getting settled I took a trail across the road from the hostel for a short hike. It felt good to get the heart pumping again so after reaching the top of the hill, maybe 100 feet or so, I hiked back down, crossed the road, and started hiking the steep ridge behind the hostel.</p>
<p>The initial couple hundred feet was pretty tame dirt trail but I eventually found a steep, rocky, section that took me pretty directly up another 400 feet. The hiking was easy from then on but beautiful. Most of Durango was in view directly below me.</p>
<div align="center"><img src="http://www.neverstopclimbing.com/wp-content/uploads/2010/08/Photo0327-500x375.jpg" alt="Hiking Above Durango" title="Hiking Above Durango" width="500" height="375" class="aligncenter size-large wp-image-1149" /><br />
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<td>Steam from the <a href="http://www.durangotrain.com/">Durango and Silverton Narrow Gauge Railroad</a> train as it pulls into town.</td>
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<p>Locals apparently spend a lot of time up here. There were several structures built from dead wood and stone &#8211; like these impressive chairs.</p>
<p><img src="http://www.neverstopclimbing.com/wp-content/uploads/2010/08/Photo0321-500x375.jpg" alt="Hiking Above Durango - Interesting Seats at 7,400 feet" title="Hiking Above Durango - Interesting Seats at 7,400 feet" width="500" height="375" class="aligncenter size-large wp-image-1154" /></p>
<p>I eventually picked up about 1,000 feet of elevation before heading back to the hostel. Friends and family think I&#8217;m nuts for hiking the same day I arrived but it felt great to get moving &#8211; not too challenging at all.</p>
<p>Today will be a full rest day but there may be another hike Thursday. There are some easy trails nearby that pick up a couple thousand feet to 12,000. Whatever I do will be relatively easy because I don&#8217;t want to go into Saturday&#8217;s 6 mile +3,000 foot hike, and <a href="http://www.neverstopclimbing.com/?p=1124">the climbs that follow</a>, tired.</p>
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		<title>Belford Success!</title>
		<link>http://www.neverstopclimbing.com/2009/09/28/belford-success/</link>
		<comments>http://www.neverstopclimbing.com/2009/09/28/belford-success/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 22:24:56 +0000</pubDate>
		<dc:creator>John Little</dc:creator>
				<category><![CDATA[Trip Reports]]></category>

		<guid isPermaLink="false">http://www.neverstopclimbing.com/?p=838</guid>
		<description><![CDATA[Training 15 months and just over 100 pounds ago I decided that I was going to climb mountains. It was a horribly unrealistic goal for an overweight asthmatic who lives at altitude zero in Houston, Texas but that was the point. I knew that I&#8217;d need a significant challenge to keep me motivated to become [...]]]></description>
			<content:encoded><![CDATA[<div align="center"><object type="application/x-shockwave-flash" width="500" height="281" data="http://www.flickr.com/apps/video/stewart.swf?v=71377" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000"><param name="flashvars" value="intl_lang=en-us&#038;photo_secret=1c41f52e01&#038;photo_id=3962181703"></param><param name="movie" value="http://www.flickr.com/apps/video/stewart.swf?v=71377"></param><param name="bgcolor" value="#000000"></param><param name="allowFullScreen" value="true"></param><embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/video/stewart.swf?v=71377" bgcolor="#000000" allowfullscreen="true" flashvars="intl_lang=en-us&#038;photo_secret=1c41f52e01&#038;photo_id=3962181703" height="281" width="500"></embed></object></div>
<p><strong>Training</strong></p>
<p>15 months and just over 100 pounds ago I decided that I was going to climb mountains. It was a horribly unrealistic goal for an overweight asthmatic who lives at altitude zero in Houston, Texas but that was the point. I knew that I&#8217;d need a significant challenge to keep me motivated to become physically fit. Besides, I&#8217;d always wanted to climb. One of my co-workers at the time, Jermaine Gonzales, had similar goals and decided to commit himself to the challenge as well. To further ratchet up the pressure I told everyone I knew about our goals and went public with it by launching neverstopclimbing.com. I was committed and begin training two hours, or more, almost every day.</p>
<p>We reached our first summit just five months later with a climb of Guadalupe Peak in West Texas. The hike to 8,751 feet is very strenuous but not difficult by climbing standards. Still, it was progress and it allowed me to turn my focus toward a significantly more difficult challenge &#8211; Colorado&#8217;s 14ers.</p>
<p><span id="more-838"></span></p>
<p>Climbers, real climbers, were following our progress by this point and we were receiving lots of encouragement and advice. However, climber <a href="http://www.alanarnette.com">Alan Arnette</a> really went above and beyond in offering support. After the successful summit of Guadalupe Peak he invited us to Colorado for an April attempt at a Belford, Oxford, Missouri combo &#8211; a significant challenge for guys in our position.</p>
<p>We trained hard but the initial attempt didn&#8217;t go well. Deep soft snow, heavy packs, and fitness levels that had improved, but not improved enough for the challenge, stopped the attempt in the first few hours. It was a very painful physical and emotional failure. It was time to go back to Houston and regroup.</p>
<p>After returning to Houston we faced different challenges. Jermaine was laid-off and I was laid up with a bad case of the flu. Climbing  goals moved to the background for 2-3 months. Eventually those difficulties passed and I resumed training. In July I called Alan Arnette and suggested that we try again. Plans came together quickly for a September attempt. Unfortunately, Jermaine&#8217;s work situation wouldn&#8217;t allow him to train or climb for some time so I would be the only one making this trip.</p>
<p><strong>The Climb</strong></p>
<p>We set our attempt for Saturday, September 26th and it turned out to be a perfect day for climbing. Two days of relative cold and snow had faded and we were left with clear skies and relatively mild temperatures. We started off, before dawn, at about 6 AM. It was in the upper twenties (F) but I was comfortable in a synthetic tee and Marmot PreCip. One of the tough parts of this climb (okay, almost all of it was tough) is the start. You don&#8217;t get to ease into Belford. Leaving the trailhead you cross a bridge over a fast moving stream and then move almost immediately up, and up, and up. The switchbacks are steep and tough on the lungs. This is where Alan&#8217;s advice on pacing myself by using the short step and rest step really helped. Slow and steady beats sprinting and stopping but mastering that is far more difficult than it sounds. It&#8217;s something I would struggle with the entire day. Still, it paid off and we maintained a 700 foot per hour climb rate for the first couple of hours. It wasn&#8217;t a blistering pace but it was workable.</p>
<div align="center"><img src="http://neverstopclimbing.com/images/belford/approachingthecabin.JPG" alt="Never Stop Climbing: Mt. Belford - Colorado 14er Climb" title="Never Stop Climbing: Mt. Belford - Colorado 14er Climb"></div>
<p>My second challenge of the day came at the next stream crossing. The stream is fast moving but not especially deep or dangerous. It&#8217;s just that you have to cross the 15-20 foot span on three small (and very bendy under my weight) tree trunks that span the gap. It takes a fair amount of balance since each trunk is a different size and flexes differently. I did far better than I&#8217;d hoped and we continued up along the other side of the stream, and it&#8217;s waterfalls, to the abandoned trapper&#8217;s cabin that marks the beginning of the basin that leads to Belford&#8217;s west ridge.</p>
<div align="center"><img src="http://neverstopclimbing.com/images/belford/cabin.JPG" alt="Never Stop Climbing: Mt. Belford - Colorado 14er Climb" title="Never Stop Climbing: Mt. Belford - Colorado 14er Climb"></div>
<p>It was here, just after passing the cabin, that I got a view of Belford&#8217;s snow covered Northwest ridge. It was awe inspiring and more than a little intimidating. I&#8217;d looked at hundreds of photos of the ridge before the climb but none of them prepared me for the scale and steepness that loomed ahead. I immediately had doubts about my ability to summit. The ridge rises over 2,300 feet in less than a mile &#8211; factor in snow, mud, and the altitude and it&#8217;s quite a challenge for your first 14er.</p>
<div align="center"><img src="http://neverstopclimbing.com/images/belford/belford.JPG" alt="Never Stop Climbing: Mt. Belford - Colorado 14er Climb" title="Never Stop Climbing: Mt. Belford - Colorado 14er Climb"></div>
<p></p>
<div align="center"><img src="http://neverstopclimbing.com/images/belford/belfordridge.JPG" alt="Never Stop Climbing: Mt. Belford - Colorado 14er Climb" title="Never Stop Climbing: Mt. Belford - Colorado 14er Climb"></div>
<p></p>
<div align="center"><img src="http://neverstopclimbing.com/images/belford/missouriandalan.JPG" alt="Never Stop Climbing: Mt. Belford - Colorado 14er Climb" title="Never Stop Climbing: Mt. Belford - Colorado 14er Climb"></div>
<p></p>
<div align="center"><strong>Alan Arnette &#8211; Mt. Belford on the left and Missouri Mountain ahead</strong></div>
<p>The base of the ridge is just over a mile from the cabin and the altitude gain is gradual. However, it was here that I first started to really feel the altitude. My pace slowed and my doubts increased but we made it to the base of the ridge and discussed our approach. The initial 300-400 feet was intimidating since it&#8217;s nearly vertical. Again Alan cautioned me not to focus on the summit and instead focus on shorter, less intimidating, goals. From here on out the physical challenges (for me) would be immense but the physiological challenge of pushing myself higher and harder than ever before required constant focus and commitment.</p>
<div align="center"><img src="http://neverstopclimbing.com/images/belford/uptheridge.JPG" alt="Never Stop Climbing: Mt. Belford - Colorado 14er Climb" title="Never Stop Climbing: Mt. Belford - Colorado 14er Climb"></div>
<p>
<div align="center"><strong>The upper slope of the Northwest ridge</strong></div>
<p>The trip up the ridge was initially pretty encouraging because the progress in altitude was immediately noticeable. However, getting to the summit, another 2,000 feet higher, would prove to be quite a challenge. I didn&#8217;t have any signs of altitude sickness, my leg muscles felt really strong, but the lack of oxygen just left me feeling like I was operating on progressively less power. I later told Alan that it felt like someone had a power knob and turned it down a few notches with every 500 foot gain. Above 12,000 feet everything was more difficult. Above 13,000 feet the game changed entirely, and above 14,000 feet I was sucking more than the Houston Texans on game day. </p>
<p><strong>The Summit</strong></p>
<p>Alan showed great patience with me as we progressed (slowly) up the ridge. However, time started to become an issue. We needed to make the summit and be off the ridge, if not the trail entirely, before sunset. Descending the steep ridge in snow, ice, and mud would be challenging , time consuming, and very dangerous in the dark. At about 13,700 feet he issued an ultimatum &#8211; summit by 2 PM or call the climb. That left us with an hour to climb the remaining 500 feet. That&#8217;s a challenge that seems trivial at sea level but I didn&#8217;t know if it would be possible at the time. It would become even more challenging as we neared the false summit at nearly 14,000 feet and were blasted by strong cold winds that took my breath away. I really didn&#8217;t need breathing to become more difficult at that point. With 200 vertical feet and thirty minutes to go I was determined but I can&#8217;t say that I was confident. Nevertheless, we scrambled up the remaining rocks and snow to reach Belford&#8217;s summit block at 2:05 PM. Thankfully, Alan bent his timeline just a little.</p>
<div align="center"><img src="http://neverstopclimbing.com/images/belford/belfordsummitview.JPG" alt="Never Stop Climbing: Mt. Belford - Colorado 14er Climb" title="Never Stop Climbing: Mt. Belford - Colorado 14er Climb"></div>
<p>
<div align="center"><strong>View from the summit</strong></div>
<div align="center"><img src="http://neverstopclimbing.com/images/belford/restingatsummit.JPG" alt="Never Stop Climbing: Mt. Belford - Colorado 14er Climb" title="Never Stop Climbing: Mt. Belford - Colorado 14er Climb"></div>
<p>
<div align="center"><strong>John resting at the summit</strong></div>
<div align="center"><img src="http://neverstopclimbing.com/images/belford/alansummit.JPG" alt="Never Stop Climbing: Mt. Belford - Colorado 14er Climb" title="Never Stop Climbing: Mt. Belford - Colorado 14er Climb"></div>
<p>
<div align="center"><strong>Alan Arnette on the summit</strong></div>
<div align="center"><img src="http://neverstopclimbing.com/images/belford/johnsummit2.JPG" alt="Never Stop Climbing: Mt. Belford - Colorado 14er Climb" title="Never Stop Climbing: Mt. Belford - Colorado 14er Climb"></div>
<p>
<div align="center"><strong>John on the summit</strong></div>
<div align="center"><img src="http://neverstopclimbing.com/images/belford/selfportrait.JPG" alt="Never Stop Climbing: Mt. Belford - Colorado 14er Climb" title="Never Stop Climbing: Mt. Belford - Colorado 14er Climb"></div>
<p>
<div align="center"><strong>John&#8217;s self portrait on the summit</strong></div>
<p><strong>The Descent</strong></p>
<p>The summit visit was short. My primary focus was hydrating and fueling up for the difficult descent. I sat down, rested, and tried to take it all in but I didn&#8217;t really think much about the moment until much later. I knew getting down would be tough. Fifteen minutes later we were on our way down. Alan led the way and found a much steeper but more direct path down to the ridge. It was during this descent of the false summit that I had a rock slide away under my foot and took a pretty hard fall &#8211; destroying one of my Leki trekking poles. This was a pretty significant liability for me with the steep and slippery 2,300 foot descent ahead. Alan and I tried to bend the bottom third of the pole back into position but it was fractured and broke off entirely. I&#8217;d have to descend with one pole that was much shorter than the other. Alan is pretty nimble and graciously offered me one of his poles but I wasn&#8217;t going to let my fall jeopardize his safety (even a little) and refused.</p>
<p>We started down again, quite fast, and I made do by switching off my poles so that the longest one was always on my outside hand and the shortest was inside against the higher slope. It was a bit of a pain but serviceable. I think Alan even found the slippery slope a bit aggravating, I heard &#8220;I&#8217;m sick of this snow&#8221; more than once, but we made it to the bottom of the ridge in less than two hours. It was a huge relief.</p>
<p>We encountered a lone climber at the base of the ridge who was scanning nearby Missouri Mountain. Two members of the team that has passed us earlier were missing and he was concerned. We stayed for a while and helped look for the missing climbers but saw nothing. We moved on after asking if messages needed to be relayed once we reached the trailhead. Moving on towards the cabin we encountered three more from the party who were also waiting for the missing pair. We told them that we&#8217;d just summited Belford and that it was my first 14er and their response triggered my first real reflection on what I&#8217;d just done. They were quite surprised and one of them said &#8220;Nice. That thing is straight up!&#8221; With the most dangerous part behind us it was finally a pretty gratifying moment. Again we offered whatever assistance we could but they seemed pretty confident that their team was coming down by an alternate route and we moved on. We encountered them again, much later on, and found that all members of their party had been accounted for &#8211; thankfully.</p>
<p>The ride back to Belford was fun. The pressure was off and there was obvious satisfaction at reaching my first 14er summit. It wasn&#8217;t pretty, didn&#8217;t break any records, but I did it and learned much from the experience. The altitude and cardio requirements were challenging but didn&#8217;t keep me from the summit. I had leg strength in abundance and the endurance to spend nearly a full day climbing and descending. I had no idea if asthma and high altitude would present a hard limit for me but on this day they did not and that too is encouraging. In short, I still have a ton of work to do but I now know, beyond all doubt, that I can climb mountains.</p>
<p>The only fitting way to close out this trip report is with thanks to Alan Arnette. His willingness to serve as a mentor is inspiring and something that I hope to be able to pass on to another aspiring climber someday. For now it&#8217;s back to training and eventually thoughts about the next mountain &#8211; sometime in 2010.</p>
<p><strong>Final Thoughts on Gear</strong></p>
<p><a href="http://marmot.com/spring_2009/mens/outerwear/shells/precip_jacket/">Marmot PreCip</a> &#8211; Just an awesome jacket. Light, tough, great pocket setup, and workable in a very wide variety of temperatures.  I never had to unpack my fleece although it was tempting at the summit where it was quite cold. Highly recommended.</p>
<p><a href="http://www.suunto.com">Suunto Core Watch</a> &#8211; I think the seal popped at 14k feet and the watch worked intermittently the rest of the descent. There might not be a better option for a climber&#8217;s watch but I&#8217;m pretty unhappy that it failed when I needed it most. It&#8217;s possible, likely even, that I didn&#8217;t get the seal set correctly when last replacing the battery but whatever the reason it looks like I need a new watch.</p>
<p><a href="http://www.leki.com/">Leki Trekking Poles</a> &#8211; Yes, one of mine broke but I don&#8217;t fault Leki at all. Great product.</p>
<p><a href="http://www.vasque.com/vasque-shoe/7452-vasque/7452-vasque-mens-breeze-smoke">Vasque Breeze Boots</a> &#8211; I usually have quite a bit of foot pain on hikes of ten miles or more. These boots took 9,000 feet of alttidude changes, eight miles, snow, ice, and mud in stride. My feet never got wet and the toes never got too cold. I had less foot pain at the end of this climb than I&#8217;ve ever had for a day hike. I did have a blister on each big toe at the end of the day but think that was inevitable after the day we had and I didn&#8217;t even notice them until the boots were removed.</p>
<p><a href="http://www.superfeet.com/">Green Superfeet Insoles</a> &#8211; Also a great product. A significant factor in the decent state of my feet at the end of the day. Wouldn&#8217;t climb/hike without them. </p>
<p><a href="http://www.rei.com/product/757118?cm_mmc=cse_froogle-_-datafeed-_-product-_-757118&#038;mr:trackingCode=B6844FFE-FB85-DE11-B7F3-0019B9C043EB&#038;mr:referralID=NA">REI Switchback Gloves</a> &#8211; I just used the liners all day and they were completely comfortable even in fairly strong winds. I never took the shells out of the pack but have no doubt that they would workable in less favorable conditions.</p>
<p><a href="http://www.deuterusa.com/products/productDetail.php?packID=futura42&#038;sub=hiking&#038;tert=futura">Deuter Futura Pro 42 Pack</a> &#8211; My all time favorite. We went light and I had less than a twenty pound load (mostly water) but this pack always rides and ventilates well. </p>
<p><a href="http://www.seirus.com/">Seirus Innovation Quick Clava</a> &#8211; Used it above 13k when the winds picked up and the temps dropped. Does the job and really comfortable. Highly recommended.</p>
<p><a href="http://www.buffwear.com/">Buff</a> &#8211; Used when the temps were warm &#8211; above 30F. I also used it like a balaclava for a bit when the winds picked up without warning. Great product in the heat or cold.</p>
<p><a href="http://www.julbousa.com/mountain/dolgan/">Julbo Dolgan Glacier Glasses</a> &#8211; Another indispensable product. These didn&#8217;t come off after mid-day and I didn&#8217;t suffer any eyestrain or snow blindness.</p>
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		<title>Back to Belford: Tracking John &amp; Alan</title>
		<link>http://www.neverstopclimbing.com/2009/09/23/back-to-belford-tracking-john-alan/</link>
		<comments>http://www.neverstopclimbing.com/2009/09/23/back-to-belford-tracking-john-alan/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 13:17:41 +0000</pubDate>
		<dc:creator>John Little</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.neverstopclimbing.com/?p=829</guid>
		<description><![CDATA[I leave for Colorado Thursday morning. I&#8217;ll have a couple of days in Leadville before meeting up with Alan Arnette for an early Saturday morning attempt at Belford and Oxford. The first attempt at these mountains, earlier this year, was a posthole nightmare that took us to only 10,600 feet before turning back. We won&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<div align="center"><img title="Never Stop Climbing: Mt. Belford &amp; Mt. Oxford Climb - Colorado 14ers" src="http://www.neverstopclimbing.com/wp-content/uploads/2009/09/belfrodoxford.jpg" alt="Never Stop Climbing: Mt. Belford &amp; Mt. Oxford Climb - Colorado 14ers" width="430" height="191" /></div>
<p>I leave for Colorado Thursday morning. I&#8217;ll have a couple of days in Leadville before meeting up with <a title="Never Stop Climbing: Link to Mountain Climber Alan Arnette" href="http://www.alanarnette.com">Alan Arnette</a> for an early Saturday morning attempt at <a href="http://www.14ers.com/photos/peakmain.php?peak=Mt.+Belford">Belford</a> and Oxford.</p>
<p>The first attempt at these mountains, earlier this year, was a posthole nightmare that took us to only 10,600 feet before turning back. We won&#8217;t encounter snow that deep or rotten on this trip although some early snow might make the trip interesting.</p>
<p>I&#8217;ll update this post periodically before the climb. </p>
<p><strong>Final Pre-Climb Update</strong><br />
The weather forecast for Saturday&#8217;s climb is excellent. We were both able to safely cut some our heaviest gear since cold and excessive snow won&#8217;t be a problem. This helps. </p>
<p>We probably won&#8217;t be able to communicate once the climb starts since the area is somewhat remote. However, we will be carrying a SPOT Satellite Messenger that will allow you to track our progress via the link below. The SPOT should be active by 6am when we hit the trail. Its signal may not get out at times so don&#8217;t be alarmed by whatever you see.</p>
<p>Thanks again to the many of you who have been supportive of this effort. </p>
<p><strong>Routes</strong><br />
<a href="http://www.14ers.com/routemain.php?route=belf1&#038;peak=Mt.+Belford+and+Mt.+Oxford">Mt. Belford &#8211; Northwest Ridge (Standard)</a><br />
<a href="http://www.14ers.com/routemain.php?route=oxfo2&#038;peak=Mt.+Belford+and+Mt.+Oxford">Mt. Oxford &#8211; From Mt. Belford (Standard) </a></p>
<p><strong>Satellite Tracking</strong><br />
<a title="Never Stop Climbing: Link to SPOT Messenger Satellite Tracking Shared Page" href="http://bit.ly/1arJ6v">SPOT Messenger Updates</a> (<a title="Never Stop Climbing: Link to SPOT Messenger Satellite Communicator" href="http://www.findmespot.com/en/">?</a>)</p>
<p><strong>Twitter</strong><br />
<a title="Never Stop Climbing: Link to TeamNSC Twitter" href="http://www.twitter.com/teamnsc">TeamNSC</a> &#8211; We&#8217;ll be sending periodic &#8220;OK&#8221; status updates to this Twitter account from our SPOT satellite messenger in addition to any other updates we can get out.<br />
<a title="Never Stop Climbing: Link to John Little's Twitter" href="http://www.twitter.com/johnwlittle">Johnwlittle</a> (John Little)<br />
<a title="Never Stop Climbing: Link to Alan Arnette's Twitter" href="http://www.twitter.com/alan_arnette">Alanarnette</a> (Alan Arnettte)</p>
<p>We may not be able to respond to messages during the climb but we might be able to read them so feel free to send them on. We&#8217;ll reply when we can.</p>
<p><strong>Photos</strong><br />
Photos will be posted on <a href="http://www.flickr.com/photos/neverstopclimbing">Flickr</a></p>
<p><strong>Weather</strong><br />
<a title="Never Stop Climbing: Link to National Weather Service" href="http://forecast.weather.gov//MapClick.php?FcstType=text&amp;TempBox=1&amp;WeatherBox=1&amp;PoPBox=1&amp;textField1=38.96&amp;textField2=-106.33&amp;Submit=Submit&amp;MapType=3&amp;site=DEN&amp;CiTemplate=0">National Weather Service</a></p>
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		<title>Back to Belford</title>
		<link>http://www.neverstopclimbing.com/2009/08/04/back-to-belford/</link>
		<comments>http://www.neverstopclimbing.com/2009/08/04/back-to-belford/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 15:03:07 +0000</pubDate>
		<dc:creator>John Little</dc:creator>
				<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://www.neverstopclimbing.com/?p=816</guid>
		<description><![CDATA[Life has been challenging since our return to Houston in late April. The economic nosedive created significant challenges at work for both of us and I was hit hard by flu. We&#8217;re hanging in there though. Jermaine has moved on to a new job and I&#8217;m training hard again after a longer than expected recovery [...]]]></description>
			<content:encoded><![CDATA[<p>Life has been challenging since our return to Houston in late April. The economic nosedive created significant challenges at work for both of us and I was hit hard by flu. We&#8217;re hanging in there though. Jermaine has moved on to a new job and I&#8217;m training hard again after a longer than expected recovery period.</p>
<p>Our trip to Belford was a fantastic, if difficult, learning experience. You can learn a lot from falling face first in deep snow every 30 seconds for hours on end. So, the plan now is to take those lessons and return to Belford-Oxford in early October when the weather is admittedly somewhat unpredictable but likely less challenging than the conditions we faced in April.</p>
<p>Details are still being worked out. Jermaine might not be able to make it but <a title="Alan Arnette" href="http://www.alanarnette.com">Alan Arnette</a> and <a title="Robert LeClair" href="http://rleclair.blogspot.com/">Robert LeClair</a> are apparently ready to go. The goal now is to finalize the plans by September 1. Stay tuned for updates.</p>
<p><strong>Update:</strong><br />
We&#8217;ve moved the date up a couple of weeks so I will be heading to Colorado in September. Unfortunately, it doesn&#8217;t look like Robert will be able to join us.</p>
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		<title>Back in Houston</title>
		<link>http://www.neverstopclimbing.com/2009/04/26/back-in-houston/</link>
		<comments>http://www.neverstopclimbing.com/2009/04/26/back-in-houston/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 00:20:57 +0000</pubDate>
		<dc:creator>John Little</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.neverstopclimbing.com/?p=811</guid>
		<description><![CDATA[We&#8217;re back in Houston. We made it to 10,400 feet after significant struggle with sometimes deep, almost always unstable, snow. There were a number of issues and challenges but also a lot of lessons learned. We&#8217;re mostly happy with our effort &#8211; we definitely gave it everything we had and we learned much from]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re back in Houston. We made it to 10,400 feet after significant struggle with sometimes deep, almost always unstable, snow. There were a number of issues and challenges but also a lot of lessons learned. We&#8217;re mostly happy with our effort &#8211; we definitely gave it everything we had and we learned much from <a href="http://www.alanarnette.com" title=""Never Stop Climbing: Link to Alan Arnette" alt="Never Stop Climbing: Link to Alan Arnette">Alan Arnette</a>.</p>
<p>I&#8217;ll post a full trip report Monday. Many thanks to all of you who followed along and offered advice and support. The adventure will continue.</p>
<blockquote><p>“Getting to the top is optional, but getting down is mandatory. A lot of people get focused on the summit and forget that.”<br />
- Ed Viesturs quote</p></blockquote>
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		<title>Packing for the Climb</title>
		<link>http://www.neverstopclimbing.com/2009/04/19/packing-for-the-climb/</link>
		<comments>http://www.neverstopclimbing.com/2009/04/19/packing-for-the-climb/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 19:37:12 +0000</pubDate>
		<dc:creator>John Little</dc:creator>
				<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://www.neverstopclimbing.com/?p=767</guid>
		<description><![CDATA[We leave in two days so final preparations are underway. I spent part of the afternoon test packing my backpack to make sure that it would hold everything we&#8217;ll need to establish our camp in Missouri Gulch. So far, so good. Here&#8217;s what&#8217;s in (or on) the pack in this photo: Sleeping bag Foam sleeping [...]]]></description>
			<content:encoded><![CDATA[<div align="center"><img src="http://www.neverstopclimbing.com/wp-content/uploads/2009/04/packbomsm.jpg" alt="Never Stop Climbing: Photo of John Little's Backpack" title="Never Stop Climbing: Photo of John Little's Backpack"></div>
<p>We leave in two days so final preparations are underway. I spent part of the afternoon test packing my backpack to make sure that it would hold everything we&#8217;ll need to establish our camp in Missouri Gulch. So far, so good. Here&#8217;s what&#8217;s in (or on) the pack in this photo:</p>
<p>Sleeping bag<br />
Foam sleeping pad<br />
Inflatable sleeping pad<br />
Jetboil stove<br />
2 heavy base layers &#8211; tops and bottoms<br />
1 Fleece pullover<br />
2 expedition weight wool socks<br />
2 pairs of liner socks<br />
Black Diamond Mercury Mitts<br />
REI Switchback gloves<br />
Lightweight gloves<br />
Glacier glasses<br />
Goggles<br />
First aid kit<br />
Assorted personal hygiene gear<br />
2 Nalgene bottles &#8211; 1 insulated<br />
1 10L MSR Dromedary bag<br />
Crampons<br />
Balaclava<br />
Buff head wrap<br />
Ice Axe<br />
Knife, lighter, firesteel, compass, other basic survival gear<br />
Map<br />
Down jacket<br />
DSLR camera<br />
Headlamp<br />
Small flashlight<br />
6 freeze dried meals<br />
4 packets of tuna<br />
5 packets of oatmeal<br />
7 packets of energy chews<br />
6 packets of cytomax powder<br />
2 packets of instant potatoes<br />
10 tea bags<br />
5 instant coffee packets<br />
12 Clif bars<br />
6 powdered soup packets<br />
1 thermos</p>
<p>You can see more detailed information on my gear <a href="http://www.neverstopclimbing.com/2009/03/johns-climbing-gear/" alt="Never Stop Climbing: John's Gear" title="Never Stop Climbing: John's Gear">here</a>. Thankfully, most of this will only be on my back day one. Once we establish camp I&#8217;ll be packing a much lighter load.</p>
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		<title>John&#8217;s Climbing Gear</title>
		<link>http://www.neverstopclimbing.com/2009/03/22/johns-climbing-gear/</link>
		<comments>http://www.neverstopclimbing.com/2009/03/22/johns-climbing-gear/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 23:19:51 +0000</pubDate>
		<dc:creator>John Little</dc:creator>
				<category><![CDATA[Climbing Gear]]></category>

		<guid isPermaLink="false">http://www.neverstopclimbing.com/?p=716</guid>
		<description><![CDATA[This is an evolving list of the more significant components of my gear collection. Much of this will be used for our April climbs. I also recommend checking out Alan Arnette&#8217;s excellent gear round-up. Outer Top &#8211; Marmot PreCip Top &#8211; Mountain Hardwear Exposure II Parka Bottom &#8211; Mountain Hardwear Exposure II Bib Middle Layers [...]]]></description>
			<content:encoded><![CDATA[<p>This is an evolving list of the more significant components of my gear collection. Much of this will be used for our <a href="http://www.neverstopclimbing.com/2008/11/the-next-climb-a-14er-or-three/">April climbs</a>. I also recommend checking out <a href="http://www.alanarnette.com/alan/gearlist.htm" alt="Never Stop Climbing: Link to Climber Alan Arnette" title="Never Stop Climbing: Link to Climber Alan Arnette">Alan Arnette&#8217;s excellent gear round-up</a>.</p>
<p><strong>Outer</strong><br />
Top &#8211; <a href="http://marmot.com/products/precip_jacket" alt="Marmot PreCip Shell" title="Marmot PreCip Shell">Marmot PreCip</a><br />
Top &#8211; <a href="http://www.mountainhardwear.com/Product.aspx?top=1621&#038;cat=1660&#038;prod=398" alt="Never Stop Climbing: Link to Mountain Hardwear Exposure II Parka" title="Never Stop Climbing: Link to Mountain Hardwear Exposure II Parka">Mountain Hardwear Exposure II Parka</a><br />
Bottom &#8211; <a href="http://www.rei.com/product/753507?preferredSku=7535070028&#038;cm_mmc=cse_froogle-_-datafeed-_-product-_-7535070028&#038;mr:trackingCode=D08E846D-7B15-DE11-96D7-0019B9C043EB&#038;mr:referralID=NA" alt="Never Stop Climbing: Link to Mountain Hardwear Exposure II Bib" title="Never Stop Climbing: Link to Mountain Hardwear Exposure II Bib">Mountain Hardwear Exposure II Bib</a></p>
<p><strong>Middle Layers</strong><br />
Top &#8211; <a href="http://www.rei.com/product/769170" alt="Never Stop Climbing: Link to REI Power Stretch Half-Zip" title="Never Stop Climbing: Link to REI Power Stretch Half-Zip">REI Power Stretch Half-Zip</a></p>
<p><strong>Base Layers</strong><br />
Top &#8211; <a href="http://www.rei.com/product/753837" alt="Never Stop Climbing: Link to REI Heavyweight MTS Long-Sleeve Crew" title="Never Stop Climbing: Link to REI Heavyweight MTS Long-Sleeve Crew">REI Heavyweight MTS Long-Sleeve Crew</a><br />
Bottom &#8211; <a href="http://www.rei.com/product/739167" alt="Never Stop Climbing: Link to REI Heavyweight MTS Bottoms" title="Never Stop Climbing: Link to REI Heavyweight MTS Bottoms">REI Heavyweight MTS Bottoms</a></p>
<p><strong>Gloves</strong><br />
<a href="http://www.rei.com/product/757118" alt="Never Stop Climbing: Link to REI Switchback Gloves" title="Never Stop Climbing: Link to REI Switchback Gloves">REI Switchback Gloves</a><br />
<a href="http://www.bdel.com/gear/mercury_mitt.php" alt="Never Stop Climbing: Link to Black Diamond Mercury Mitts" title="Never Stop Climbing: Link to Black Diamond Mercury Mitts">Black Diamond Mercury Mitts</a></p>
<p><strong>Head</strong><br />
<a href="http://www.skichalet.com/ProductDetails.asp?ProductCode=1695064032863&#038;click=66" alt="Never Stop Climbing: Link to Seirus Quick Clava" title="Never Stop Climbing: Link to Seirus Quick Clava">Seirus Quick Clava</a><br />
<a href="https://www.buffwear.com/catalog/product_info.php/products_id/248" alt="Never Stop Climbing: Link to Buff" title="Never Stop Climbing: Link to Buff">Teotepec Buff</a></p>
<p><strong>Eyes</strong><br />
<a href="http://www.julbousa.com/mountain/dolgan/" alt="Never Stop Climbing: Link to Julbo Sunglasses" title="Never Stop Climbing: Link to Julbo Sunglasses">Julbo &#8211; Dolgan</a><br />
<a href="http://oakley.com/pd/5648" alt="Never Stop Climbing: Link to Oakley Proven OTG Goggles" title="Never Stop Climbing: Link to Oakley Proven OTG Goggles">Oakley Proven OTG Goggles</a></p>
<p><strong>Socks</strong><br />
Liner &#8211; <a href="https://www.smartwool.com/default.cfm#/Search/liner/_/_/246/" alt="Never Stop Climbing: Link to Smartwool Merino Liner Socka" title="Never Stop Climbing: Link to Smartwool Merino Liner Socks">Smartwool Merino Liner</a><br />
Heavy &#8211; <a href="http://www.rei.com/product/664970" alt="Never Stop Climbing: Link to REI Merino Wool Expedition Socks" title="Never Stop Climbing: Link to REI Merino Wool Expedition Socks">REI Merino Wool Expedition Socks</a></p>
<p><strong>Boots</strong><br />
<a href="http://www.asolo.com/content.asp?L=3&#038;idMen=166" alt="Never Stop Climbing: Link to Asolo AFS 8000 Double Plastic Mountaineering Boots" title="Never Stop Climbing: Link to Asolo AFS 8000 Double Plastic Mountaineering Boots">Asolo AFS 8000</a><br />
<a href="http://www.vasque.com/vasque-shoe/7466-vasque/7466-vasque-mens-breeze-gtx-taupe-burnt-orange">Vasque Breeze GTX</a><br />
<a href="http://www.superfeet.com/products/Green.aspx" title="Never Stop Climbing: Link to SuperFeet Green Insoles" alt="Never Stop Climbing: Link to SuperFeet Green Insoles">SuperFeet Green Insoles</a></p>
<p><strong>Gaiters</strong><br />
<a href="http://www.outdoorresearch.com/site/expedition_crocodiles.html" alt="Never Stop Climbing: Link to OR Expedition Crocodiles" title="Never Stop Climbing: Link to OR Expedition Crocodiles">OR Expedition Crocodiles</a></p>
<p><strong>Backpack</strong><br />
<a href="http://www.keltycoyote.com/Coyote_4900.htm" alt="Never Stop Climbing: Link to Kelty Coyote 4900 Backpack" title="Never Stop Climbing: Link to Kelty Coyote 4900 Backpack">Kelty Coyote 4900</a> (Replacing 2009)</p>
<p><strong>Crampons</strong><br />
<a href="http://www.whittakermountaineering.com/cat/69/on-sale/footwear/black-diamond/contact-strap-crampon" alt="Never Stop Climbing: Link to Black Diamond Contact Strap Crampons" title="Never Stop Climbing: Link to Black Diamond Contact Strap Crampons">Black Diamond Contact Strap</a></p>
<p><strong>Ice Tools</strong><br />
<a href="http://www.bdel.com/gear/raven_pro.php" alt="Never Stop Climbing: Link to Black Diamond Raven Pro Ice Axe" title="Never Stop Climbing: Link to Black Diamond Raven Pro Ice Axe">Black Diamond Raven Pro Ice Axe</a></p>
<p><strong>Sleeping</strong><br />
Sleeping Bag &#8211; <a href="http://www.alpsmountaineering.com/ALPSMountaineeringCrescentLake.htm" alt="Never Stop Climbing: Link to ALPS Mountaineering 20F Crescent Lake Sleeping Bag" title="Never Stop Climbing: Link to ALPS Mountaineering 20F Crescent Lake Sleeping Bag">ALPS Mountaineering 20F Crescent Lake</a><br />
Inflatable Pad &#8211; <a href="http://www.thermarest.com/product_detail.aspx?pID=127&#038;cID=2" alt="Never Stop Climbing: Link to Therm-a-Rest TrailPro Inflatable Pad" title="Never Stop Climbing: Link toTherm-a-Rest TrailPro Inflatable Pad">Therm-a-Rest TrailPro</a><br />
Insulation &#8211; <a href="http://www.thermarest.com/product_detail.aspx?pID=49&#038;cID=2" alt="Never Stop Climbing: Link to Therm-a-Rest RidgeRest" title="Never Stop Climbing: Link toTherm-a-Rest RidgeRest">Therm-a-Rest RidgeRest</a></p>
<p><strong>Poles</strong><br />
<a href="http://www.blackdiamondequipment.com/en-us/shop/mountain/trekking-poles/alpine-carbon-cork" alt="Black Diamond Alpine Carbon Cork" title="Black Diamond Alpine Carbon Cork">Black Diamond Alpine Carbon Cork</a><br />
<a href="http://leki.com/trekking/trekkingPole.php?pID=20" alt="Never Stop Climbing: Link to Leki Trail Makalu Trekking Poles" title="Never Stop Climbing: Link to Leki Trail Makalu Trekking Poles">Leki Trail Makalu</a> (broken on Mt. Belford)</p>
<p><strong>Cooking</strong><br />
<a href="http://www.jetboil.com/products/cookingsystems/personalcookingsystem" alt="Never Stop Climbing: Link to Jetboil Personal Cooking System" title="Never Stop Climbing: Link to Jetboil Personal Cooking System">Jetboil Personal Cooking System</a></p>
<p><strong>Light</strong><br />
<a href="http://www.bdel.com/gear/spot.php" alt="Never Stop Climbing: Link to Black Diamond Spot Headlamp" title="Never Stop Climbing: Link to Black Diamond Spot Headlamp">Black Diamond Spot</a><br />
<a href="http://www.brinkmann.net/Shop/Detail.aspx?category=Flashlights+%26+Spotlights&#038;subcategory=Flashlights&#038;sku=809-1079-1&#038;series=FLA-2000-2&#038;seriesname=L.E.D.&#038;id=2884" alt="Never Stop Climbing: Link to Brinkmann 1 Watt L.E.D. Flashlight" title="Never Stop Climbing: Link to Brinkmann 1 Watt L.E.D. Flashlight">Brinkmann 1 Watt L.E.D. Flashlight</a></p>
<p><strong>Hydration</strong><br />
<a href="http://www.msrgear.com/hydration/dromedary.asp" alt="Never Stop Climbing: Link to MSR 10L Dromedary w/ Hydration Kit" title="Never Stop Climbing: Link to MSR 10L Dromedary w/ Hydration Kit">MSR 10L Dromedary w/ Hydration Kit</a><br />
<a href="http://www.rei.com/product/402049" alt="Never Stop Climbing: Link to Nalgene Water Bottles" title="Never Stop Climbing: Link to Nalgene Water Bottles">Nalgene Water Bottles</a></p>
<p><strong>Tent</strong><br />
<a href="http://www.kelty.com/kelty/products.php?type=8&#038;cat=60&#038;id=130" alt="Never Stop Climbing: Link to Kelty Grand Mesa 2 Tent" title="Never Stop Climbing: Link to Kelty Grand Mesa 2 Tent">Kelty Grand Mesa 2</a><br />
4 Season to be added soon</p>
<p><strong>Watch-Altimeter</strong<br />
<a href="http://www.suunto.com/interactive/Core/" alt="Never Stop Climbing: Link to Suunto Core" title="Never Stop Climbing: Link to Suunto Core">Suunto Core</a></p>
<p><strong>Common Foods</strong><br />
<a href="http://www.twinings.com/home.php" alt="Never Stop Climbing: Link to Twinings of London" title="Never Stop Climbing: Link to Twinings of London">Twinings Teas</a><br />
<a href="http://www.mountainhouse.com/" alt="Never Stop Climbing: Link to Mountain House" title="Never Stop Climbing: Link to Mountain House">Mountain House</a> freeze dried meals<br />
<a href="http://www.clifbar.com/" alt="Never Stop Climbing: Link to Clif Bar" title="Never Stop Climbing: Link to Clif Bar">Clif Bars</a><br />
<a href="http://www.cytomax.com/" alt="Never Stop Climbing: Link to Cytomax" title="Never Stop Climbing: Link to Cytomax">Cytomax</a> drink powder<br />
<a href="http://www.honeystinger.com/products.php#chews" alt="Never Stop Climbing: Link to Honey Stinger Energy Chews" title="Never Stop Climbing: Link to Honey Stinger Energy Chews">Honey Stinger Energy Chews</a><br />
<a href="http://www.starkist.com/template.asp?section=products/pouch.asp" alt="Never Stop Climbing: Link to StarKist Albacore Tuna" title="Never Stop Climbing: Link to StarKist Albacore Tuna">StarKist Albacore Tuna</a><br />
<a href="http://www.tasterschoice.com/products/Single-ServePacketsRegular.aspx" alt="Never Stop Climbing: Link to Taster's Choice Instant Coffee" title="Never Stop Climbing: Link to Taster's Choice Instant Coffee">Taster&#8217;s Choice Instant Coffee</a><br />
<a href="http://cupasoup.com/" alt="Never Stop Climbing: Link to Lipton Cup-a-Soup" title="Never Stop Climbing: Link to Lipton Cup-a-Soup">Lipton Cup-a-Soup</a><br />
<a href="http://www.quakeroats.com/products/oatmeal/instant-oatmeal/original.aspx" alt="Never Stop Climbing: Link to Quaker Instant Oatmeal" title="Never Stop Climbing: Link to Quaker Instant Oatmeal">Quaker Instant Oatmeal</a><br />
<a href="http://www.idahoan.com/" alt="Never Stop Climbing: Link to Idahoan Instant Mashed Potatoes" title="Never Stop Climbing: Link to Idahoan Instant Mashed Potatoes">Idahoan Instant Mashed Potatoes</a></p>
<p><strong>First Aid &#8211; Hygiene</strong><br />
<a href="http://www.adventuremedicalkits.com/product.php?product=119" alt="Never Stop Climbing: Link to Adventure Medical Ultralight .9" title="Never Stop Climbing: Link to Adventure Medical Ultralight .9">Adventure Medical Ultralight .9</a><br />
<a href="http://www.actionwipes.com/" alt="Never Stop Climbing: Link to Action Wipes" title="Never Stop Climbing: Link to Action Wipes">Action Wipes</a><br />
<a href="http://www.advil.com/" alt="Never Stop Climbing: Link to Advil" title="Never Stop Climbing: Link to Advil">Advil</a><br />
<a href="http://www.imodium.com/" alt="Never Stop Climbing: Link to Immodium" title="Never Stop Climbing: Link to Immodium">Immodium</a></p>
<p>Also check out <a href="http://www.neverstopclimbing.com/2009/04/jermaines-climbing-gear/">Jermaine&#8217;s gear</a>.</p>
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		<title>Mountain Climbing Fitness for Flatlanders</title>
		<link>http://www.neverstopclimbing.com/2009/03/03/mountain-climbing-fitness-for-flatlanders/</link>
		<comments>http://www.neverstopclimbing.com/2009/03/03/mountain-climbing-fitness-for-flatlanders/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 15:13:41 +0000</pubDate>
		<dc:creator>John Little</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.neverstopclimbing.com/?p=619</guid>
		<description><![CDATA[My decision to start climbing was absolutely crazy really. I guess that’s one of the reasons it appealed to me in the first place. I was significantly overweight, nearly 40, and had no previous climbing experience. I also have asthma, and live in Houston, Texas &#8211; a place flat and far from anything worth climbing. [...]]]></description>
			<content:encoded><![CDATA[<p>My decision to start climbing was absolutely crazy really. I guess that’s one of the reasons it appealed to me in the first place. I was significantly overweight, nearly 40, and had no previous climbing experience. I also have asthma, and live in Houston, Texas &#8211; a place flat and far from anything worth climbing. Making it to the top of an 8,000m summit would take years of lifestyle-altering training and thousands of dollars in gear and travel expenses. So where do you even start with that mess?<br />
<strong><br />
Diet</strong></p>
<p>This is probably worth an entire post in it’s own right but I’m not really qualified to dispense diet advice to people. What I did though was focus on healthy natural foods. Processed foods, white flour, sugar, and high-carb foods were mostly replaced by vegetables, lean meats (lots of tuna, turkey, and chicken), fruit, and fat-free yogurt. I didn’t restrict calories as I made the switch to new eating habits and I think that’s key to making the transition somewhat bearable. I did cut calories down to about 1,500 a day about a month into the transition.</p>
<p>These days If I do want to deviate from the diet for a burger, or similar meal,  I won’t get it from a fast-food restaurant. Real foods, even if relatively unhealthy, are infinitely better for you than the fast-food alternatives. I’m nine months into this transition and my diet isn’t perfect but it’s perfect 90-95% of the time and that’s enough, when paired with training, to generate results. I&#8217;ve lost 95 pounds, and added quite a bit of muscle, since June 2008.</p>
<p>A typical day&#8217;s intake for might include:</p>
<p><strong>Breakfast</strong> &#8211; Fat free yogurt with fresh fruit and a healthy cereal.</p>
<p><strong>Lunch</strong> &#8211; Turkey sandwich on wheat with mustard and veggies, a salad, or chicken breast.</p>
<p><strong>Dinner</strong> &#8211; Baked chicken, chicken fajitas on whole wheat tortillas (lettuce &amp; tomatoes &#8211; no cheese, guacamole, or sour cream), or Tuna with black pepper and dill relish on wheat (no mayo)</p>
<p><strong>Snacks</strong> &#8211; Fruit, fat free yogurt, or a cup of healthy soup.</p>
<p><strong>Exercise</strong></p>
<p>The vast majority of serious climbers will spend far more time training than climbing. If you’re starting from zero, which is where I started, you’d better be willing to turn over thousands of hours in your schedule to training. To be honest it requires a level of commitment that most of your friends and family will find a bit insane &#8211; especially if you live in a climbing-clueless town like Houston.</p>
<p>I started with walking &#8211; 15 minutes worth. 15 minutes of walking seems laughable now but the first few days it was enough. By the end of the week I was up to 45 minutes a day. I upped the time to two hours a day by the second week and started walking 3-4 hours a day on the weekends &#8211; sometimes twice a day. My only real goal at this point was weight loss and getting my cardio up to what I’d consider a base level.</p>
<p>Three months into this daily routine I’d lost probably 50 pounds and was at a point where hours of walking no longer even felt remotely like a workout. My asthma had responded well to daily low-level cardio and It seemed like a good time to up the intensity of my workouts. I started climbing stairs.<br />
<strong><br />
Stair Climbing</strong></p>
<p>Stair climbing is one of the best training tools, possibly the best, a aspiring alpine climber located in the flatland can employ. It&#8217;s a great training method for anyone actually. It works the lungs and the legs hard &#8211; just like climbing. It’s also relatively accessible since almost anyone can find a few flights of stairs to climb anywhere and at any time &#8211; at no cost. I live in downtown Houston so I’m literally surrounded by stairs.</p>
<p>I started by working in a few flights in public areas along my walking route. I’d cover six miles or so and work in ten stories worth of stairs. After a couple weeks of this I blocked out a few minutes and I’d climb a two-story section of stairs ten times. It was hard. I plodded along taking one step at a time and had to focus on my asthma-impaired breathing but I did this each night for month. It took me almost 30 minutes to knock out 20 stories because I had to pause between flights to catch my breath. It sucked, but I noticed significant increases in my performance every few days.</p>
<p>About a month into this routine I doubled the number to 40 stories. Two days later I went for 50 stories, a week later 70. That cardio foundation I&#8217;d been searching for seemed to be there. At that point I was really on a roll and started climbing 70 stories every other day and walking 2 hours on my off days. I was still sort of plodding upward but I was making it and making progress. I continued this routine for about a month before going for 100 stories in less than an hour &#8211; and making it.</p>
<p>100 stories, about 3 times per week, became the new routine. I focused on my time and continued to shave minutes off. I wasn’t setting records but I was getting the 100 in consistently between 40-50 minutes. I continued this for a few weeks before deciding to move to stair sprints.</p>
<p>My current stair sprint involves a two mile loop downtown, which has 14 different 2-3 story sections of stairs along the way. I walk quickly between the sections and sprint, two steps at a time, up the stairs. I do the circuit once, sprinting up each section of stairs once, then do it again but sprint up each set of stairs twice before moving on. I usually also pick one section and do 3 sets of 5 sprints along the way. It adds up to over 70 stories of sprints over 3-4 miles. I do this in just over an hour with an average heart rate of about 146 bpm and a lot of spikes to 165-175 bpm.</p>
<p><strong>What Next?</strong></p>
<p>I’m continuing with the stair sprints for now. I’ll probably add an extra lap around the circuit on Saturday’s through March. I’m also starting to focus on my core and upper body more. I’ll be adding lots of daily crunches and similar exercises this month as I up my workouts to twice a day. I still consider myself to be at the initial phase of my fitness plan and expect it to move into a more intense phase later this summer. At that point I&#8217;ll probably seek professional training help and get much more deliberate about training and diet.</p>
<p><strong>Disclaimer</strong></p>
<p>This writeup makes my progress sound a bit less painful than it actually was. There was a lot, continues to be a lot, of trial and error involved in this progression &#8211; not to mention minor injuries, failed attempts, etc. I&#8217;ve learned a lot about listening to my body and monitoring my performance/heart rate along the way. The bottom line is be your own guide and, whatever training program you choose, progress at a pace that makes sense for you.</p>
<p><strong>Update</strong><br />
Check out the awesome Steph Davis&#8217; post on <a title="Never Stop Climbing: Weight Training for Climbers post by Steph Davis" href="http://www.highinfatuation.com/blog/weight-training-for-climbing-102/#more-1762">weight training for climbers</a> and NASA astronaut Scott Parazynski&#8217;s post on <a href="http://www.onorbit.com/node/905" alt="NASA astronaut Scott Parazynski" title="NASA astronaut Scott Parazynski">training for Everest in Houston</a>.</p>
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		<title>Hiking Huntsville State Park</title>
		<link>http://www.neverstopclimbing.com/2009/02/17/hiking-huntsville-state-park/</link>
		<comments>http://www.neverstopclimbing.com/2009/02/17/hiking-huntsville-state-park/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 15:43:42 +0000</pubDate>
		<dc:creator>John Little</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.neverstopclimbing.com/?p=616</guid>
		<description><![CDATA[This is just a short series of clips shot on a recent 15 mile training hike around Huntsville State Park. The park is pleasant enough but these hikes are really just endurance workouts. We load up the packs, I carry about 30 pounds, and knock out some miles and about 600&#8242; of elevation gain. It&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>This is just a short series of clips shot on a recent 15 mile training hike around <a href="http://www.tpwd.state.tx.us/spdest/findadest/parks/huntsville/">Huntsville State Park</a>.</p>
<p>The park is pleasant enough but these hikes are really just endurance workouts. We load up the packs, I carry about 30 pounds, and knock out some miles and about 600&#8242; of elevation gain. It&#8217;s not real challenging but challenging terrain isn&#8217;t easy to find near Houston.</p>
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<p>This was also our first test of the awesome new <a href="http://www.theflip.com/products_flip_mino.shtml#scene=sceneMain">Flip MinoHD</a> which we&#8217;ll probably be taking with us on future climbs. </p>
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