High-altitude mountaineering is incredibly physically demanding. We’ll share some of our tips here and link to the experts so that you can ultimately create a training plan of your own.
Training for Alpine Climbing – Article written by professional mountain guide Kathy Cosley.
REI Expert Advice – Outdoor Fitness -Assorted articles about fitness techniques, gear, and safety.
So You Want to Climb McKinley? – A comprehensive mountaineering workout program from Alpine Ascents International
Physical Fitness & Conditioning for Mountaineering – A guide from RMI that includes training recommendations and an overview of the fitness level required for some of their expeditions.
Mountaineering Fitness: Climb Like Ed – The sky’s the limit with a fitness plan and climbing tips from world-class mountaineer Ed Viesturs
VO2 Max – Wikipedia entry about the maximum capacity of an individual’s body to transport and utilize oxygen during incremental exercise, which reflects the physical fitness of the individual. This is a very important concept related to high-altitude climbing.
